World Flavors Cookbook

Ageeda (Sesame and Dates Porridge)

A sweet and nourishing porridge made from ground sesame and dates, traditional for nursing mothers.

Cuisine: Sudan

Ingredients

• 1 cup sesame seeds, toasted and ground
• 1/2 cup pitted dates, mashed
• 2 cups water
• 2 tbsp ghee
• 1/2 tsp ginger powder

Instructions

1. Combine ground sesame and mashed dates.
2. Add water and bring to a gentle simmer.
3. Stir in ghee and ginger.
4. Cook until thick. Serve warm.