World Flavors Cookbook

Bamia (Okra Stew)

Name: Bamia (Okra Stew)
Cook time: 60 min
Cuisine: Iraq
Ingredients: Okra, Lamb chunks, Garlic, Tomato paste, Pomegranate molasses (optional), Rice for serving.

A classic Iraqi stew of small okras and tender lamb in a thick, garlic-infused tomato sauce.

Cuisine: Iraq

Ingredients

Okra, Lamb chunks, Garlic, Tomato paste, Pomegranate molasses (optional), Rice for serving.

Instructions

1. Sauté meat and garlic. 2. Add okra and fry lightly. 3. Add tomato paste and water. 4. Simmer until sauce is thick and okra is tender. 5. Serve with basmati rice.