World Flavors Cookbook

Bollas (Maya Corn Dumplings)

Maya corn dumplings wrapped in corn husks and boiled — a simple, ancient food of the Maya of southern Belize.

Cuisine: Belize

Ingredients

• 500g fresh masa or masa harina
• Salt
• Water
• Corn husks, soaked
• Beans or cheese for filling (optional)

Instructions

1. Season masa with salt. Add water to achieve soft, pliable dough.
2. Soak corn husks until flexible.
3. Take a handful of masa. Press flat on a husk.
4. Add filling (beans or cheese) if desired.
5. Roll corn husk to enclose masa.
6. Tie ends with husk strips.
7. Boil in salted water 25-30 minutes.