World Flavors Cookbook

Bhindi Masala (Spiced Okra)

Crispy okra stir-fried with onion, tomato, and spices until tender — one of India's most beloved everyday vegetable dishes.

Cuisine: India

Ingredients

• 500g okra (bhindi), cut diagonally
• 2 onions, sliced
• 2 tomatoes, diced
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1/2 tsp turmeric
• 1/2 tsp chili powder
• 1 tsp amchur (mango powder)
• 3 tbsp oil
• Salt

Instructions

1. Dry the okra thoroughly before cutting (prevents sliminess).
2. Heat oil. Temper cumin. Add onion, cook until golden.
3. Add okra. Do not stir too much. Cook on medium-high 8-10 minutes.
4. Add tomatoes and all spices. Toss and cook 5 more minutes.
5. Add amchur at the end.
6. The okra should be cooked but not mushy.