World Flavors Cookbook

Haleem

A thick, slow-cooked porridge made with wheat, meat, and legumes, simmered for hours until it reaches a smooth, creamy consistency - a winter comfort food.

Cuisine: Iran

Ingredients

• 500g lamb or beef
• 1 cup wheat berries
• 1/2 cup each: chickpeas, lentils
• 2 onions, sliced
• 1/4 cup oil
• 1 tbsp turmeric
• Salt, pepper, cinnamon
• Toppings: fried onion, cinnamon, sugar

Instructions

1. Soak wheat berries overnight.
2. Brown meat with onions and turmeric.
3. Add soaked wheat, chickpeas, and lentils.
4. Cover with water and bring to a boil.
5. Reduce heat and simmer for 5-6 hours, stirring frequently.
6. The mixture should become very thick and porridge-like.
7. Season well. Serve topped with fried onions, cinnamon, and sugar.