World Flavors Cookbook

Harira (Moroccan Lentil Soup)

A rich and aromatic soup that is the hallmark of Moroccan cuisine, especially during the month of Ramadan.

Cuisine: Morocco

Ingredients

• 1 cup lentils, 1 cup chickpeas (soaked)
• 250g lamb or beef, finely diced
• 1kg tomatoes, pureed
• Fresh cilantro, parsley, and celery, finely chopped
• Ginger, turmeric, cinnamon, black pepper
• 1/4 cup vermicelli
• Flour and water slurry for thickening

Instructions

1. Sauté meat and onions. Add lentils, chickpeas, and spices.
2. Add tomato puree and water. Simmer until beans are tender.
3. Add vermicelli and cook for 5 minutes.
4. Slowly stir in the flour slurry to thicken the soup to a vlevety consistency.
5. Finish with a squeeze of lemon and fresh herbs.