World Flavors Cookbook

Hēi Dòu Zhōu (Black Bean Porridge)

Chinese black soybean porridge — slow-cooked with rice until creamy, a traditional tonic food believed to nourish the kidneys.

Cuisine: China

Ingredients

• 1/2 cup black soybeans, soaked overnight
• 1/2 cup rice
• 6 cups water
• Rock sugar or honey
• Red dates (optional)
• Goji berries (optional)

Instructions

1. Drain soaked black beans.
2. Combine beans, rice, and water in a pot. Bring to boil.
3. Reduce to low simmer. Cook 60-90 minutes, stirring occasionally.
4. Add red dates and goji berries in last 20 minutes.
5. Sweeten with rock sugar or honey to taste.
6. Serve warm as a nourishing breakfast.