World Flavors Cookbook

Karanga (Kenyan Peanut Stew)

A thick and nutty beef stew made with ground peanuts, tomatoes, and spices.

Cuisine: Kenya

Ingredients

• 500g beef, cubed
• 3 tbsp smooth peanut butter
• 2 tomatoes, blended
• 1 onion, diced
• 1 tsp cumin
• 2 tbsp oil
• Salt and water

Instructions

1. Brown beef in oil.
2. Add onion and cook until soft.
3. Add blended tomatoes and cumin.
4. Stir in peanut butter and enough water to make a thick sauce.
5. Simmer 30 minutes until beef is tender.