World Flavors Cookbook

Molah with Okra (Fresh)

A stew of fresh okra and meat, lighter and brighter than the dried powder version.

Cuisine: Sudan

Ingredients

• 400g lamb or beef, cubed
• 300g fresh okra, whole
• 2 onions, chopped
• 3 tbsp tomato paste
• 1 tsp dry coriander
• 1 tsp black pepper
• 2 tbsp oil

Instructions

1. Brown meat in oil with onions.
2. Add tomato paste and spices, stir well.
3. Add water and simmer 25 minutes.
4. Add whole fresh okra, cook 10 more minutes until tender.
5. Serve with kisra or rice.