World Flavors Cookbook

Mullah Bamia (Okra Stew)

A savory Sudanese stew made with lamb and okra, slow-cooked until the okra breaks down into a thick sauce.

Cuisine: Sudan

Ingredients

• 500g Lamb or Beef, cubed
• 2 cups Okra, sliced
• 2 onions, finely chopped
• 3 tbsp Tomato paste
• 2 cloves Garlic
• Dry coriander, Salt, Pepper

Instructions

1. Brown the meat with onions in a pot.
2. Add water and tomato paste. Simmer until meat is tender.
3. Stir in the okra and garlic.
4. Simmer until the okra is soft and the sauce is thick. Serve with Kisra.