World Flavors Cookbook

Panades

Crispy fried corn masa pockets filled with seasoned fish or beans.

Cuisine: Belize

Ingredients

• corn masa, canned or fresh fish (mackerel/tuna), onions, peppers, oil for frying, cabbage slaw

Instructions

1. Season fish with spices
2. Form masa into small circles
3. Fill with fish
4. Fold into half-moons
5. Deep fry until crispy
6. Serve with spicy onion pickle