World Flavors Cookbook

Ayurvedic Sattvika Stew

Name: Ayurvedic Sattvika Stew
Cook time: 30 min
Cuisine: Ancient World
Ingredients: mung dal, seasonal vegetables (gourd, carrots, leafy greens), ghee, turmeric, ginger, cumin, salt

A pure, balanced vegetable stew designed to promote mental clarity and physical health.

Cuisine: Ancient World

Ingredients

mung dal, seasonal vegetables (gourd, carrots, leafy greens), ghee, turmeric, ginger, cumin, salt

Instructions

Cook dal and vegetables in water with turmeric and ginger until soft. Season with salt. Finish with a tempering of cumin in ghee. The flavors should be mild and harmonious.