World Flavors Cookbook

Suf Fitfit (Sunflower Seed Injera)

A traditional fasting dish consisting of shredded injera soaked in a creamy sunflower seed milk flavored with onions and peppers.

Cuisine: Ethiopia

Ingredients

• 1 cup sunflower seeds, roasted
• 2 cups water
• 2 pieces of injera, shredded
• 1 onion, minced
• 2 jalapeños, sliced

Instructions

1. Grind the roasted sunflower seeds into a fine powder.
2. Blend the powder with water to create a creamy "milk". Strain if necessary.
3. Mix the sunflower milk with onions and jalapeños.
4. Toss the shredded injera into the liquid and let it soak for a few minutes.
5. Serve cold.