World Flavors Cookbook

Tibich (Stewed Pumpkin with Nut Sauce)

Name: Tibich (Stewed Pumpkin with Nut Sauce)
Cook time: 30 min
Cuisine: Sudan
Ingredients: 500g pumpkin or butternut squash, cubed; 1/2 cup peanut butter (dakwa); 2 tbsp sesame paste (tahini); 1 onion, chopped; 1 tsp chili; 2 cups water

A vegetarian stew of pumpkin or squash cooked in a peanut and sesame sauce.

Cuisine: Sudan

Ingredients

500g pumpkin or butternut squash, cubed
1/2 cup peanut butter (dakwa)
2 tbsp sesame paste (tahini)
1 onion, chopped
1 tsp chili
2 cups water

Instructions

Boil pumpkin in water until just soft.
Sauté onion in oil until golden.
Whisk in peanut butter and tahini with some cooking water.
Combine with pumpkin and simmer 10 minutes.